{"product_id":"roue-abdominale-forj","title":"Roue Abdominale FORJ","description":"\u003cbody\u003e\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n* { margin:0; padding:0; box-sizing:border-box; }\nbody { font-family: Helvetica Neue, Arial, sans-serif; background:#fff; color:#0A0A0A; }\n.color-swatch { width:34px; height:34px; border-radius:50%; cursor:pointer; border:3px solid transparent; transition:all .2s; flex-shrink:0; }\n.color-swatch.on { transform:scale(1.18); }\n.benefit { display:flex; align-items:flex-start; gap:12px; padding:13px 0; border-bottom:1px solid #F0F0F0; }\n.benefit:last-child { border-bottom:none; }\n.check { width:22px; height:22px; background:#C8FF00; border-radius:50%; display:flex; align-items:center; justify-content:center; font-size:11px; font-weight:700; color:#0A0A0A; flex-shrink:0; margin-top:1px; }\n.spec { background:#F7F7F5; padding:14px; border-radius:2px; }\n.slabel { font-size:11px; color:#999; letter-spacing:1px; text-transform:uppercase; margin-bottom:4px; }\n.sval { font-size:14px; font-weight:600; }\n.step { display:flex; gap:14px; align-items:flex-start; padding:14px 0; border-bottom:1px solid #F0F0F0; }\n.step:last-child { border-bottom:none; }\n.step-num { width:32px; height:32px; border-radius:50%; background:#0A0A0A; color:#C8FF00; font-size:13px; font-weight:700; display:flex; align-items:center; justify-content:center; flex-shrink:0; }\n.step-title { font-size:13px; font-weight:600; margin-bottom:3px; }\n.step-desc { font-size:12px; color:#999; line-height:1.5; }\n.pill { background:rgba(0,0,0,0.08); color:#0A0A0A; font-size:11px; font-weight:600; padding:5px 12px; border-radius:20px; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv style=\"background:#0A0A0A;color:#F7F7F5;padding:36px 28px;text-align:center;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:4px;color:#C8FF00;text-transform:uppercase;margin-bottom:12px;\"\u003eGainage — FORJ Core\u003c\/div\u003e\n  \u003cdiv style=\"font-size:26px;font-weight:700;line-height:1.2;margin-bottom:12px;\"\u003eDes abdos en béton.\u003cbr\u003eDepuis ton salon.\u003c\/div\u003e\n  \u003cdiv style=\"font-size:14px;color:#999;line-height:1.7;max-width:460px;margin:0 auto;\"\u003eLa roue abdominale FORJ cible tes abdos, obliques et dos en un seul mouvement. Compact, efficace, livré avec genouillère.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:6px;\"\u003eCouleur\u003c\/div\u003e\n  \u003cdiv id=\"color-label\" style=\"font-size:14px;font-weight:600;margin-bottom:16px;\"\u003eViolet \u0026amp; Noir\u003c\/div\u003e\n  \u003cdiv style=\"display:flex;gap:12px;flex-wrap:wrap;\"\u003e\n    \u003cdiv class=\"color-swatch on\" onclick=\"pickColor(this,'Violet et Noir')\" title=\"Violet-Noir\" style=\"background:linear-gradient(135deg,#7B1FA2 50%,#0A0A0A 50%);border-color:#7B1FA2;\"\u003e\u003c\/div\u003e\n    \u003cdiv class=\"color-swatch\" onclick=\"pickColor(this,'Rouge et Noir')\" title=\"Rouge-Noir\" style=\"background:linear-gradient(135deg,#E53935 50%,#0A0A0A 50%);border-color:transparent;\"\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"font-size:11px;color:#aaa;margin-top:12px;\"\u003e* La genouillère est fournie en couleur aléatoire.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:16px;\"\u003eMuscles ciblés\u003c\/div\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;\"\u003e\n    \u003cspan style=\"background:#0A0A0A;color:#F7F7F5;border:1px solid #0A0A0A;padding:8px 16px;font-size:13px;font-weight:500;border-radius:2px;\"\u003eAbdominaux\u003c\/span\u003e\n    \u003cspan style=\"background:#F7F7F5;border:1px solid #E8E8E8;padding:8px 16px;font-size:13px;font-weight:500;border-radius:2px;\"\u003eObliques\u003c\/span\u003e\n    \u003cspan style=\"background:#F7F7F5;border:1px solid #E8E8E8;padding:8px 16px;font-size:13px;font-weight:500;border-radius:2px;\"\u003eDos\u003c\/span\u003e\n    \u003cspan style=\"background:#F7F7F5;border:1px solid #E8E8E8;padding:8px 16px;font-size:13px;font-weight:500;border-radius:2px;\"\u003eÉpaules\u003c\/span\u003e\n    \u003cspan style=\"background:#F7F7F5;border:1px solid #E8E8E8;padding:8px 16px;font-size:13px;font-weight:500;border-radius:2px;\"\u003eBras\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:16px;\"\u003eComment l'utiliser\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"step-title\"\u003ePose la genouillère\u003c\/div\u003e\n\u003cdiv class=\"step-desc\"\u003ePlace la genouillère incluse sous tes genoux pour protéger tes articulations pendant l'exercice.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"step-title\"\u003eSaisis les poignées\u003c\/div\u003e\n\u003cdiv class=\"step-desc\"\u003eAttrape fermement les deux poignées de la roue, bras tendus, dos droit.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"step-title\"\u003eRoule vers l'avant\u003c\/div\u003e\n\u003cdiv class=\"step-desc\"\u003eFais rouler la roue lentement devant toi en contractant les abdos. Garde le dos gainé.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"step-title\"\u003eReviens en position\u003c\/div\u003e\n\u003cdiv class=\"step-desc\"\u003eLe ressort intégré t'aide à revenir à la position de départ. Répète 10 à 15 fois par série.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:16px;\"\u003eCaractéristiques\u003c\/div\u003e\n  \u003cdiv style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;\"\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eMatière\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003ePP + TPR + Alu\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eDiamètre\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003e17 cm\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eLargeur\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003e13 cm\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eType\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003eRoue simple\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eRessort\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003eIntégré\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eInclus\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003eGenouillère offerte\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:16px;\"\u003ePourquoi FORJ\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003eRessort intégré\u003c\/strong\u003e — retour automatique en position de départ, parfait pour les débutants\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003eGenouillère incluse\u003c\/strong\u003e — protège tes articulations, aucun accessoire supplémentaire à acheter\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003eMatériaux premium\u003c\/strong\u003e — aluminium, TPR anti-dérapant, conçu pour durer\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003eUltra compact\u003c\/strong\u003e — 17cm de diamètre, se range dans un tiroir\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003eSatisfait ou remboursé\u003c\/strong\u003e — 30 jours pour changer d'avis, sans question\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#C8FF00;padding:20px 28px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;\"\u003e\n  \u003cdiv\u003e\n    \u003cdiv style=\"font-size:14px;font-weight:700;color:#0A0A0A;\"\u003ePrêt à sculpter tes abdos ?\u003c\/div\u003e\n    \u003cdiv style=\"font-size:12px;color:#333;margin-top:2px;\"\u003eLivraison France • Genouillère offerte • Retours 30j\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex;gap:8px;flex-wrap:wrap;\"\u003e\n    \u003cspan class=\"pill\"\u003ePaiement sécurisé\u003c\/span\u003e\n    \u003cspan class=\"pill\"\u003eLivraison suivie\u003c\/span\u003e\n    \u003cspan class=\"pill\"\u003eSupport 7j\/7\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cscript\u003e\nfunction pickColor(el, label) {\n  document.querySelectorAll('.color-swatch').forEach(function(c) { c.classList.remove('on'); c.style.borderColor='transparent'; });\n  el.classList.add('on'); el.style.borderColor='#0A0A0A';\n  document.getElementById('color-label').textContent=label;\n}\n\u003c\/script\u003e\n\n\u003c\/body\u003e","brand":"Ma boutique","offers":[{"title":"Violet \u0026 Noir","offer_id":64143994487133,"sku":"14:496#Purple-Black","price":25.49,"currency_code":"EUR","in_stock":true},{"title":"Rouge \u0026 Noir","offer_id":64143994519901,"sku":"14:10#Red-Black","price":25.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/Gemini_Generated_Image_ynw0bgynw0bgynw0.png?v=1776356149","url":"https:\/\/forjsport.fr\/products\/roue-abdominale-forj","provider":"Ma boutique","version":"1.0","type":"link"}