{"product_id":"push-up-board-forj","title":"Push-Up Board FORJ","description":"\u003cbody\u003e\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n* { margin:0; padding:0; box-sizing:border-box; }\nbody { font-family: Helvetica Neue, Arial, sans-serif; background:#fff; color:#0A0A0A; }\n.benefit { display:flex; align-items:flex-start; gap:12px; padding:13px 0; border-bottom:1px solid #F0F0F0; }\n.benefit:last-child { border-bottom:none; }\n.check { width:22px; height:22px; background:#C8FF00; border-radius:50%; display:flex; align-items:center; justify-content:center; font-size:11px; font-weight:700; color:#0A0A0A; flex-shrink:0; margin-top:1px; }\n.spec { background:#F7F7F5; padding:14px; border-radius:2px; }\n.slabel { font-size:11px; color:#999; letter-spacing:1px; text-transform:uppercase; margin-bottom:4px; }\n.sval { font-size:14px; font-weight:600; }\n.pill { background:rgba(0,0,0,0.08); color:#0A0A0A; font-size:11px; font-weight:600; padding:5px 12px; border-radius:20px; }\n.stat { background:#F7F7F5; padding:16px; border-radius:2px; text-align:center; }\n.stat-val { font-size:22px; font-weight:700; color:#0A0A0A; margin-bottom:4px; }\n.stat-label { font-size:11px; color:#999; letter-spacing:1px; text-transform:uppercase; }\n.kit-btn { padding:14px 16px; border:1.5px solid #E8E8E8; background:#F7F7F5; border-radius:2px; cursor:pointer; font-size:13px; font-weight:600; transition:all .2s; text-align:left; }\n.kit-btn:hover { border-color:#0A0A0A; }\n.kit-btn.on { border-color:#0A0A0A; background:#0A0A0A; color:#F7F7F5; }\n.kit-btn .kit-btn-sub { font-size:11px; font-weight:400; margin-top:3px; color:#999; }\n.kit-btn.on .kit-btn-sub { color:#888; }\n.kit-badge { display:inline-block; background:#C8FF00; color:#0A0A0A; font-size:9px; font-weight:700; padding:2px 8px; border-radius:20px; margin-left:8px; text-transform:uppercase; vertical-align:middle; }\n.item-row { display:flex; align-items:center; gap:14px; padding:14px; background:#F7F7F5; border-radius:2px; margin-bottom:8px; }\n.item-row:last-child { margin-bottom:0; }\n.item-num { width:32px; height:32px; background:#0A0A0A; color:#C8FF00; border-radius:50%; display:flex; align-items:center; justify-content:center; font-size:12px; font-weight:700; flex-shrink:0; }\n.item-title { font-size:13px; font-weight:600; margin-bottom:2px; }\n.item-desc { font-size:12px; color:#999; }\n.zone-btn { padding:12px 8px; border:1.5px solid #E8E8E8; background:#F7F7F5; border-radius:2px; cursor:pointer; font-size:12px; font-weight:600; text-align:center; transition:all .2s; }\n.zone-btn:hover { border-color:#0A0A0A; background:#0A0A0A; color:#F7F7F5; }\n.zone-btn.on { background:#0A0A0A; color:#F7F7F5; border-color:#0A0A0A; }\n.zone-color { width:12px; height:12px; border-radius:50%; margin:0 auto 6px; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv style=\"background:#0A0A0A;color:#F7F7F5;padding:36px 28px;text-align:center;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:4px;color:#C8FF00;text-transform:uppercase;margin-bottom:12px;\"\u003eForce \u0026amp; gainage — FORJ\u003c\/div\u003e\n  \u003cdiv style=\"font-size:26px;font-weight:700;line-height:1.2;margin-bottom:12px;\"\u003eUn board.\u003cbr\u003eUn corps complet.\u003c\/div\u003e\n  \u003cdiv style=\"font-size:14px;color:#999;line-height:1.7;max-width:460px;margin:0 auto;\"\u003ePectoraux, triceps, épaules, abdos — positions guidées par couleur. Choisis le kit qui correspond à ton niveau.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:10px;\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cdiv class=\"stat-val\"\u003e6+\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003ePositions\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cdiv class=\"stat-val\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eKits dispo\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cdiv class=\"stat-val\"\u003e100%\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eCorps complet\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:6px;\"\u003eChoisir ton kit\u003c\/div\u003e\n  \u003cdiv id=\"kit-label\" style=\"font-size:14px;font-weight:600;margin-bottom:16px;\"\u003eKit Board + Bandes de résistance\u003c\/div\u003e\n  \u003cdiv style=\"display:flex;flex-direction:column;gap:10px;margin-bottom:16px;\"\u003e\n    \u003cdiv class=\"kit-btn on\" onclick=\"pickKit(this,'Kit Board + Bandes de résistance','pull')\"\u003e\n      \u003cdiv\u003eKit Board + Bandes \u003cspan class=\"kit-badge\"\u003ePopulaire\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"kit-btn-sub\"\u003eBoard + Poignées mousse + Bandes de résistance + Tapis antidérapant\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"kit-btn\" onclick=\"pickKit(this,'Kit Board + Corde à sauter','jump')\"\u003e\n      \u003cdiv\u003eKit Board + Corde à sauter\u003c\/div\u003e\n      \u003cdiv class=\"kit-btn-sub\"\u003eBoard + Poignées mousse + Corde à sauter + Tapis antidérapant\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"kit-btn\" onclick=\"pickKit(this,'Kit Board Seul','pad')\"\u003e\n      \u003cdiv\u003eKit Board Seul\u003c\/div\u003e\n      \u003cdiv class=\"kit-btn-sub\"\u003eBoard + Poignées mousse + Tapis antidérapant\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv id=\"kit-pull\"\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#999;margin-bottom:12px;\"\u003eContenu du kit\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003ePush-up Board pliable\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003e6+ positions codées par couleur\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003ePoignées mousse (x2)\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003ePrise en main ergonomique et confortable\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003eBandes de résistance\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003eAjoute de la résistance et varie les exercices\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e4\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003eTapis antidérapant\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003eStabilité parfaite sur tous types de sols\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv id=\"kit-jump\" style=\"display:none;\"\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#999;margin-bottom:12px;\"\u003eContenu du kit\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003ePush-up Board pliable\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003e6+ positions codées par couleur\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003ePoignées mousse (x2)\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003ePrise en main ergonomique et confortable\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003eCorde à sauter\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003eCardio intégré — idéal pour les circuits HIIT\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e4\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003eTapis antidérapant\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003eStabilité parfaite sur tous types de sols\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv id=\"kit-pad\" style=\"display:none;\"\u003e\n    \u003cdiv style=\"font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#999;margin-bottom:12px;\"\u003eContenu du kit\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003ePush-up Board pliable\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003e6+ positions codées par couleur\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003ePoignées mousse (x2)\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003ePrise en main ergonomique et confortable\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"item-num\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"item-title\"\u003eTapis antidérapant\u003c\/div\u003e\n\u003cdiv class=\"item-desc\"\u003eStabilité parfaite sur tous types de sols\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:6px;\"\u003eZones ciblées par couleur\u003c\/div\u003e\n  \u003cdiv id=\"zone-label\" style=\"font-size:14px;font-weight:600;margin-bottom:16px;\"\u003eClique sur une zone pour en savoir plus\u003c\/div\u003e\n  \u003cdiv style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px;\"\u003e\n    \u003cdiv class=\"zone-btn\" onclick=\"pickZone(this,'Pectoraux internes','Renforce le centre de la poitrine et améliore la définition musculaire.')\"\u003e\n\u003cdiv class=\"zone-color\" style=\"background:#E53935;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003ePectoraux\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"zone-btn\" onclick=\"pickZone(this,'Épaules','Cible les deltoïdes et améliore la force des épaules.')\"\u003e\n\u003cdiv class=\"zone-color\" style=\"background:#FFC107;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eÉpaules\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"zone-btn\" onclick=\"pickZone(this,'Dos \u0026amp; Triceps','Sollicite les triceps et le grand dorsal pour un haut du corps complet.')\"\u003e\n\u003cdiv class=\"zone-color\" style=\"background:#1565C0;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eDos \u0026amp; Triceps\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"zone-btn\" onclick=\"pickZone(this,'Pectoraux externes','Travaille les bords extérieurs de la poitrine pour un effet plus large.')\"\u003e\n\u003cdiv class=\"zone-color\" style=\"background:#2E7D32;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003ePecto ext.\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"zone-btn\" onclick=\"pickZone(this,'Abdominaux','Gainage profond et stabilisation du core pendant chaque répétition.')\"\u003e\n\u003cdiv class=\"zone-color\" style=\"background:#212121;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eAbdominaux\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"zone-btn\" onclick=\"pickZone(this,'Bras complets','Biceps et triceps travaillés en symbiose pour des bras équilibrés.')\"\u003e\n\u003cdiv class=\"zone-color\" style=\"background:#7B1FA2;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eBras\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv id=\"zone-detail\" style=\"font-size:13px;color:#666;padding:12px;background:#F7F7F5;border-radius:2px;border-left:3px solid #C8FF00;min-height:44px;line-height:1.6;display:none;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:16px;\"\u003eCaractéristiques\u003c\/div\u003e\n  \u003cdiv style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;\"\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eType\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003eBoard pliable\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003ePositions\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003e6+ codées couleur\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003ePublic\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003eHomme \u0026amp; femme\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eNiveau\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003eDébutant → Expert\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003eRangement\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003ePliable compact\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"spec\"\u003e\n\u003cdiv class=\"slabel\"\u003ePoignées\u003c\/div\u003e\n\u003cdiv class=\"sval\"\u003eMousse ergonomique\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"padding:28px;border-bottom:1px solid #F0F0F0;\"\u003e\n  \u003cdiv style=\"font-size:11px;letter-spacing:3px;text-transform:uppercase;color:#999;margin-bottom:16px;\"\u003ePourquoi FORJ\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003ePositions codées par couleur\u003c\/strong\u003e — tu sais exactement quel muscle tu travailles à chaque rep\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003e3 kits disponibles\u003c\/strong\u003e — choisis selon ton niveau et tes objectifs\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003ePliable et compact\u003c\/strong\u003e — se range sous un lit, dans un placard, dans un sac\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003eTous niveaux\u003c\/strong\u003e — débutant ou confirmé, le board guide ta progression naturellement\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"benefit\"\u003e\n\u003cdiv class=\"check\"\u003e✓\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;line-height:1.5;\"\u003e\n\u003cstrong\u003eSatisfait ou remboursé\u003c\/strong\u003e — 30 jours pour changer d'avis, sans question\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#C8FF00;padding:20px 28px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;\"\u003e\n  \u003cdiv\u003e\n    \u003cdiv style=\"font-size:14px;font-weight:700;color:#0A0A0A;\"\u003ePrêt à te dépasser ?\u003c\/div\u003e\n    \u003cdiv style=\"font-size:12px;color:#333;margin-top:2px;\"\u003e3 kits disponibles • Livraison France • Retours 30j\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"display:flex;gap:8px;flex-wrap:wrap;\"\u003e\n    \u003cspan class=\"pill\"\u003ePaiement sécurisé\u003c\/span\u003e\n    \u003cspan class=\"pill\"\u003eLivraison suivie\u003c\/span\u003e\n    \u003cspan class=\"pill\"\u003eSupport 7j\/7\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cscript\u003e\nfunction pickKit(el, label, kit) {\n  document.querySelectorAll('.kit-btn').forEach(function(b) { b.classList.remove('on'); });\n  el.classList.add('on');\n  document.getElementById('kit-label').textContent=label;\n  document.getElementById('kit-pull').style.display=kit==='pull'?'block':'none';\n  document.getElementById('kit-jump').style.display=kit==='jump'?'block':'none';\n  document.getElementById('kit-pad').style.display=kit==='pad'?'block':'none';\n}\nfunction pickZone(el, label, detail) {\n  document.querySelectorAll('.zone-btn').forEach(function(b) { b.classList.remove('on'); });\n  el.classList.add('on');\n  document.getElementById('zone-label').textContent=label;\n  var d=document.getElementById('zone-detail');\n  d.textContent=detail; d.style.display='block';\n}\n\u003c\/script\u003e\n\n\u003c\/body\u003e","brand":"Ma boutique","offers":[{"title":"Kit Board + Bandes de résistance","offer_id":64144192897373,"sku":"14:691#Board Pull Rope","price":17.49,"currency_code":"EUR","in_stock":true},{"title":"Kit Board + Corde à sauter","offer_id":64144192930141,"sku":"14:193#Board Jump Rope","price":17.49,"currency_code":"EUR","in_stock":true},{"title":"Kit Board + Genouillère","offer_id":64144192962909,"sku":"14:771#Board Pad","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/Sc98a91315bcd49afb7c4d0342712d129z.webp?v=1775836683","url":"https:\/\/forjsport.fr\/products\/push-up-board-forj","provider":"Ma boutique","version":"1.0","type":"link"}