{"title":"Upper body strength training","description":"\u003cp\u003eThe upper body is what people see first, and it's also the easiest to train at home. No need for guided machines or a rack: a door-mounted bar, a push-up board on the floor, and a few resistance bands are enough to cover your back, chest, shoulders, and arms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere to start?\u003c\/strong\u003e If you're a beginner, the push-up board is the gentlest entry point: it guides your hands, protects your wrists, and helps you avoid bad posture. Resistance bands take over for pulling exercises and shoulders. The pull-up bar, however, remains the king of back exercises – demanding at first, but nothing can replace it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA typical 20-minute workout:\u003c\/strong\u003e 4 sets of push-ups with varied positions, 4 sets of pull-ups or resistance band rows, 3 sets of lateral raises with the band. Three times a week, leaving one day of recovery between each session.\u003c\/p\u003e\u003cp\u003eAll the equipment in this collection can be installed without drilling and stored away in seconds.\u003c\/p\u003e","products":[{"product_id":"kit-bandes-elastiques-forj","title":"FORJ Resistance Band Set — Home Strength Training","description":"\u003cstyle\u003e.fj{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,sans-serif;text-align:left;color:#0a0a0a;line-height:1.5}.fj-badge{display:inline-block;background:#0a0a0a;color:#c8ff00;font-size:.65rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:3px 9px;border-radius:2px;margin-bottom:12px}.fj-tagline{font-size:1rem;color:#444;font-style:italic;margin:0 0 16px;line-height:1.5}.fj-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:0 0 20px}.fj-item{display:flex;align-items:center;gap:7px;font-size:.88rem;font-weight:500;color:#0a0a0a}.fj-check{width:18px;height:18px;min-width:18px;background:#c8ff00;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;color:#0a0a0a}.fj-sep{border:none;border-top:1px solid #e5e5e5;margin:20px 0}.fj-label{font-size:.65rem;letter-spacing:.15em;text-transform:uppercase;color:#999;font-weight:700;margin:0 0 14px}.fj-bens{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fj-ben{display:flex;gap:10px}.fj-ico{font-size:1.2rem;margin-top:2px;flex-shrink:0}.fj-bt h4{font-size:.82rem;font-weight:700;color:#0a0a0a;margin:0 0 2px}.fj-bt p{font-size:.78rem;color:#666;margin:0;line-height:1.4}@media(max-width:580px){.fj-grid,.fj-bens{grid-template-columns:1fr}}\u003c\/style\u003e\u003cdiv class=\"fj\"\u003e\n\n\u003cspan class=\"fj-badge\"\u003e5 bands included\u003c\/span\u003e\u003cp class=\"fj-tagline\"\u003eThe most versatile fitness equipment on the market — squat, hip thrust, yoga, or cardio, all in one kit.\u003c\/p\u003e\n\n\u003cdiv class=\"fj-grid\"\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003e5 resistance levels\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eHigh-quality natural latex\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eUltra compact \u0026amp; lightweight\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eFull body in 20 min\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003chr class=\"fj-sep\"\u003e\n\n\u003cp class=\"fj-label\"\u003eWhy athletes love this kit\u003c\/p\u003e\n\n\u003cdiv class=\"fj-bens\"\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🎯\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eProgressive by nature\u003c\/h4\u003e\n\n\u003cp\u003e5 resistances to adapt to your level and progress week after week.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🏠\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eZero subscription\u003c\/h4\u003e\n\n\u003cp\u003eThe equivalent of a gym for less than €30. No excuses, more results.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e💪\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eFull body\u003c\/h4\u003e\n\n\u003cp\u003eLegs, glutes, arms, back, abs — one kit to work everything effectively.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e✈️\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eGoes anywhere\u003c\/h4\u003e\n\n\u003cp\u003eFits in a pocket, weighs nothing. Train when traveling, at the office, or on vacation.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORJ","offers":[{"title":"Purple — Strong resistance","offer_id":64143936389469,"sku":"14:366#Style A(Purple)","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"Black — Medium resistance","offer_id":64143936422237,"sku":"14:173#Style A(Black)","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Set of 3 strips","offer_id":64143936455005,"sku":"14:350850#Style B(3pcs)","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"Red — Light resistance","offer_id":64143936487773,"sku":"14:691#Style A(Red)","price":4.9,"currency_code":"EUR","in_stock":true},{"title":"Violet — Broadband","offer_id":64143936520541,"sku":"14:350853#Style B(Purple)","price":7.45,"currency_code":"EUR","in_stock":false},{"title":"Yellow — Very light resistance","offer_id":64143936553309,"sku":"14:10#Style A(Yellow)","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Green — Very strong resistance","offer_id":64143936586077,"sku":"14:29#Style A(Green)","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Rose — Broad band","offer_id":64143936618845,"sku":"14:496#Style B(Pink)","price":8.9,"currency_code":"EUR","in_stock":false},{"title":"Green — Wide Stripe","offer_id":64143936651613,"sku":"14:1052#Style B(Green)","price":8.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/Gemini_Generated_Image_hm069dhm069dhm06.png?v=1776362561"},{"product_id":"barre-traction-forj","title":"FORJ Pull-Up Bar – Back \u0026 Arm Strength Training at Home","description":"\u003cstyle\u003e.fj{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,sans-serif;text-align:left;color:#0a0a0a;line-height:1.5}.fj-badge{display:inline-block;background:#0a0a0a;color:#c8ff00;font-size:.65rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:3px 9px;border-radius:2px;margin-bottom:12px}.fj-tagline{font-size:1rem;color:#444;font-style:italic;margin:0 0 16px;line-height:1.5}.fj-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:0 0 20px}.fj-item{display:flex;align-items:center;gap:7px;font-size:.88rem;font-weight:500;color:#0a0a0a}.fj-check{width:18px;height:18px;min-width:18px;background:#c8ff00;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;color:#0a0a0a}.fj-sep{border:none;border-top:1px solid #e5e5e5;margin:20px 0}.fj-label{font-size:.65rem;letter-spacing:.15em;text-transform:uppercase;color:#999;font-weight:700;margin:0 0 14px}.fj-bens{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fj-ben{display:flex;gap:10px}.fj-ico{font-size:1.2rem;margin-top:2px;flex-shrink:0}.fj-bt h4{font-size:.82rem;font-weight:700;color:#0a0a0a;margin:0 0 2px}.fj-bt p{font-size:.78rem;color:#666;margin:0;line-height:1.4}@media(max-width:580px){.fj-grid,.fj-bens{grid-template-columns:1fr}}\u003c\/style\u003e\u003cdiv class=\"fj\"\u003e\n\n\u003cspan class=\"fj-badge\"\u003e30-second installation\u003c\/span\u003e\u003cp class=\"fj-tagline\"\u003eThe pull-up bar that fits on any door without drilling — and supports up to 150 kg.\u003c\/p\u003e\n\n\u003cdiv class=\"fj-grid\"\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eNo screws or drilling\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eSupports up to 150 kg\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eCompatible with all doors\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eNon-slip foam\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003chr class=\"fj-sep\"\u003e\n\n\u003cp class=\"fj-label\"\u003eUpper body, redefined\u003c\/p\u003e\n\n\u003cdiv class=\"fj-bens\"\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🏋️\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eBack, arms, shoulders\u003c\/h4\u003e\n\n\u003cp\u003ePull-ups, chin-ups, dips — one bar for your entire upper body.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e⚡\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003e30 seconds to install\u003c\/h4\u003e\n\n\u003cp\u003eNo tools needed. Installs and removes in an instant.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🏠\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eAnywhere in your home\u003c\/h4\u003e\n\n\u003cp\u003eBedroom, hallway, bathroom — any standard framed door will do.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e💰\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003e€0 subscription\u003c\/h4\u003e\n\n\u003cp\u003eReplaces 6 months at the gym. Muscular, solid, built to last.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORJ","offers":[{"title":"Large — 100 to 150 cm","offer_id":64144043770205,"sku":"14:175#100-150cm","price":25.8,"currency_code":"EUR","in_stock":true},{"title":"Small — 60 to 105 cm","offer_id":64144043802973,"sku":"14:29#60-105cm","price":19.59,"currency_code":"EUR","in_stock":true},{"title":"Medium — 80 to 130 cm","offer_id":64144043835741,"sku":"14:193#80-130cm","price":20.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/Gemini_Generated_Image_k0696nk0696nk069.png?v=1776360673"},{"product_id":"push-up-board-forj","title":"FORJ Push-Up Board — Chest, Shoulders \u0026 Triceps","description":"\u003cstyle\u003e.fj{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,sans-serif;text-align:left;color:#0a0a0a;line-height:1.5}.fj-badge{display:inline-block;background:#0a0a0a;color:#c8ff00;font-size:.65rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:3px 9px;border-radius:2px;margin-bottom:12px}.fj-tagline{font-size:1rem;color:#444;font-style:italic;margin:0 0 16px;line-height:1.5}.fj-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:0 0 20px}.fj-item{display:flex;align-items:center;gap:7px;font-size:.88rem;font-weight:500;color:#0a0a0a}.fj-check{width:18px;height:18px;min-width:18px;background:#c8ff00;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;color:#0a0a0a}.fj-sep{border:none;border-top:1px solid #e5e5e5;margin:20px 0}.fj-label{font-size:.65rem;letter-spacing:.15em;text-transform:uppercase;color:#999;font-weight:700;margin:0 0 14px}.fj-bens{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fj-ben{display:flex;gap:10px}.fj-ico{font-size:1.2rem;margin-top:2px;flex-shrink:0}.fj-bt h4{font-size:.82rem;font-weight:700;color:#0a0a0a;margin:0 0 2px}.fj-bt p{font-size:.78rem;color:#666;margin:0;line-height:1.4}@media(max-width:580px){.fj-grid,.fj-bens{grid-template-columns:1fr}}\u003c\/style\u003e\u003cdiv class=\"fj\"\u003e\n\n\u003cspan class=\"fj-badge\"\u003e4 positions + rope + gloves\u003c\/span\u003e\u003cp class=\"fj-tagline\"\u003eThe silent coach for your push-ups — 4 color-coded positions to target each muscle precisely.\u003c\/p\u003e\n\n\u003cdiv class=\"fj-grid\"\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003e4 color-coded positions\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eJump rope included\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eFree sports gloves\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eHigh-resistance ABS structure\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003chr class=\"fj-sep\"\u003e\n\n\u003cp class=\"fj-label\"\u003eAll your muscles targeted\u003c\/p\u003e\n\n\u003cdiv class=\"fj-bens\"\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🎨\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eSmart color code\u003c\/h4\u003e\n\n\u003cp\u003eRed = triceps, yellow = shoulders, green = inner chest, blue = outer chest.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🛡️\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003ePerfect guided posture\u003c\/h4\u003e\n\n\u003cp\u003eThe handles guide your hands. 0 risk of injury, even for beginners.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e💥\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eComplete pack\u003c\/h4\u003e\n\n\u003cp\u003eBoard + jump rope + gloves = everything you need for your upper body workout.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e⏱️\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eResults in 15 min\u003c\/h4\u003e\n\n\u003cp\u003e4 exercises, 4 sets, 15 minutes. An effective routine without any machines.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORJ","offers":[{"title":"Resistance Band \u0026 Board Kit","offer_id":64144192897373,"sku":"14:691#Board Pull Rope","price":17.49,"currency_code":"EUR","in_stock":true},{"title":"Board Kit + Jump Rope","offer_id":64144192930141,"sku":"14:193#Board Jump Rope","price":17.49,"currency_code":"EUR","in_stock":true},{"title":"Board Kit + Knee pad","offer_id":64144192962909,"sku":"14:771#Board Pad","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/Sc98a91315bcd49afb7c4d0342712d129z.webp?v=1775836683"}],"url":"https:\/\/forjsport.fr\/en\/collections\/musculation-haut-du-corps.oembed","provider":"Forjsport","version":"1.0","type":"link"}