{"title":"Cardio \u0026 Weight Loss","description":"\u003cp\u003eTo burn calories, effectiveness does not depend on the size or price of the equipment. A jump rope costs less than ten euros and burns more calories than jogging for the same amount of time: around 500 kcal per hour, compared to about 400 for running at a moderate pace.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is it more effective than jogging?\u003c\/strong\u003e Because jumping simultaneously engages the calves, thighs, glutes, abdominal muscles, and shoulders. The entire body works, the heart rate quickly increases, and twenty minutes are enough where forty-five would be needed when running.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe most efficient HIIT format:\u003c\/strong\u003e 30 seconds of intense jumping, 30 seconds of recovery, repeated ten times. Ten minutes exactly, and the calorie expenditure continues for several hours after the session. Resistance bands allow you to intersperse strength training between two blocks to turn the session into a complete circuit.\u003c\/p\u003e\u003cp\u003eA tip: jump on a mat rather than on tiles. Your knees and your neighbors will thank you.\u003c\/p\u003e","products":[{"product_id":"kit-bandes-elastiques-forj","title":"FORJ Resistance Band Set — Home Strength Training","description":"\u003cstyle\u003e.fj{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,sans-serif;text-align:left;color:#0a0a0a;line-height:1.5}.fj-badge{display:inline-block;background:#0a0a0a;color:#c8ff00;font-size:.65rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:3px 9px;border-radius:2px;margin-bottom:12px}.fj-tagline{font-size:1rem;color:#444;font-style:italic;margin:0 0 16px;line-height:1.5}.fj-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:0 0 20px}.fj-item{display:flex;align-items:center;gap:7px;font-size:.88rem;font-weight:500;color:#0a0a0a}.fj-check{width:18px;height:18px;min-width:18px;background:#c8ff00;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;color:#0a0a0a}.fj-sep{border:none;border-top:1px solid #e5e5e5;margin:20px 0}.fj-label{font-size:.65rem;letter-spacing:.15em;text-transform:uppercase;color:#999;font-weight:700;margin:0 0 14px}.fj-bens{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fj-ben{display:flex;gap:10px}.fj-ico{font-size:1.2rem;margin-top:2px;flex-shrink:0}.fj-bt h4{font-size:.82rem;font-weight:700;color:#0a0a0a;margin:0 0 2px}.fj-bt p{font-size:.78rem;color:#666;margin:0;line-height:1.4}@media(max-width:580px){.fj-grid,.fj-bens{grid-template-columns:1fr}}\u003c\/style\u003e\u003cdiv class=\"fj\"\u003e\n\n\u003cspan class=\"fj-badge\"\u003e5 bands included\u003c\/span\u003e\u003cp class=\"fj-tagline\"\u003eThe most versatile fitness equipment on the market — squat, hip thrust, yoga, or cardio, all in one kit.\u003c\/p\u003e\n\n\u003cdiv class=\"fj-grid\"\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003e5 resistance levels\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eHigh-quality natural latex\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eUltra compact \u0026amp; lightweight\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eFull body in 20 min\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003chr class=\"fj-sep\"\u003e\n\n\u003cp class=\"fj-label\"\u003eWhy athletes love this kit\u003c\/p\u003e\n\n\u003cdiv class=\"fj-bens\"\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🎯\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eProgressive by nature\u003c\/h4\u003e\n\n\u003cp\u003e5 resistances to adapt to your level and progress week after week.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🏠\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eZero subscription\u003c\/h4\u003e\n\n\u003cp\u003eThe equivalent of a gym for less than €30. No excuses, more results.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e💪\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eFull body\u003c\/h4\u003e\n\n\u003cp\u003eLegs, glutes, arms, back, abs — one kit to work everything effectively.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e✈️\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eGoes anywhere\u003c\/h4\u003e\n\n\u003cp\u003eFits in a pocket, weighs nothing. Train when traveling, at the office, or on vacation.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORJ","offers":[{"title":"Purple — Strong resistance","offer_id":64143936389469,"sku":"14:366#Style A(Purple)","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"Black — Medium resistance","offer_id":64143936422237,"sku":"14:173#Style A(Black)","price":7.9,"currency_code":"EUR","in_stock":true},{"title":"Set of 3 strips","offer_id":64143936455005,"sku":"14:350850#Style B(3pcs)","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"Red — Light resistance","offer_id":64143936487773,"sku":"14:691#Style A(Red)","price":4.9,"currency_code":"EUR","in_stock":true},{"title":"Violet — Broadband","offer_id":64143936520541,"sku":"14:350853#Style B(Purple)","price":7.45,"currency_code":"EUR","in_stock":false},{"title":"Yellow — Very light resistance","offer_id":64143936553309,"sku":"14:10#Style A(Yellow)","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Green — Very strong resistance","offer_id":64143936586077,"sku":"14:29#Style A(Green)","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Rose — Broad band","offer_id":64143936618845,"sku":"14:496#Style B(Pink)","price":8.9,"currency_code":"EUR","in_stock":false},{"title":"Green — Wide Stripe","offer_id":64143936651613,"sku":"14:1052#Style B(Green)","price":8.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/Gemini_Generated_Image_hm069dhm069dhm06.png?v=1776362561"},{"product_id":"tapis-fitness-forj","title":"FORJ Fitness Mat — Yoga, Pilates \u0026 Home Workouts","description":"\u003cstyle\u003e.fj{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,sans-serif;text-align:left;color:#0a0a0a;line-height:1.5}.fj-badge{display:inline-block;background:#0a0a0a;color:#c8ff00;font-size:.65rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:3px 9px;border-radius:2px;margin-bottom:12px}.fj-tagline{font-size:1rem;color:#444;font-style:italic;margin:0 0 16px;line-height:1.5}.fj-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:0 0 20px}.fj-item{display:flex;align-items:center;gap:7px;font-size:.88rem;font-weight:500;color:#0a0a0a}.fj-check{width:18px;height:18px;min-width:18px;background:#c8ff00;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;color:#0a0a0a}.fj-sep{border:none;border-top:1px solid #e5e5e5;margin:20px 0}.fj-label{font-size:.65rem;letter-spacing:.15em;text-transform:uppercase;color:#999;font-weight:700;margin:0 0 14px}.fj-bens{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fj-ben{display:flex;gap:10px}.fj-ico{font-size:1.2rem;margin-top:2px;flex-shrink:0}.fj-bt h4{font-size:.82rem;font-weight:700;color:#0a0a0a;margin:0 0 2px}.fj-bt p{font-size:.78rem;color:#666;margin:0;line-height:1.4}@media(max-width:580px){.fj-grid,.fj-bens{grid-template-columns:1fr}}\u003c\/style\u003e\u003cdiv class=\"fj\"\u003e\n\n\u003cspan class=\"fj-badge\"\u003eDouble-sided non-slip\u003c\/span\u003e\u003cp class=\"fj-tagline\"\u003eThe mat that adapts to everything — yoga, HIIT, pilates, stretching — with optimal joint protection.\u003c\/p\u003e\n\n\u003cdiv class=\"fj-grid\"\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003e3, 4 or 6 mm thickness options\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eDouble-sided non-slip\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eEco-friendly \u0026amp; durable TPE\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eCarry strap included\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003chr class=\"fj-sep\"\u003e\n\n\u003cp class=\"fj-label\"\u003eYour companion for every workout\u003c\/p\u003e\n\n\u003cdiv class=\"fj-bens\"\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🧘\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eMulti-discipline\u003c\/h4\u003e\n\n\u003cp\u003eYoga, pilates, floor exercises, HIIT, stretching — one mat for everything.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🦵\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eJoint protection\u003c\/h4\u003e\n\n\u003cp\u003eUp to 6 mm thick to protect your knees, elbows, and wrists during every session.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🌿\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eTPE Material\u003c\/h4\u003e\n\n\u003cp\u003ePVC-free, latex-free, phthalate-free. The eco-friendly and responsible choice.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🎒\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eEasy to transport\u003c\/h4\u003e\n\n\u003cp\u003eRolls up and stores with its strap. Ideal for group classes or on the go.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORJ","offers":[{"title":"Violet \/ 3mm — Light","offer_id":64144106946909,"sku":"14:496;5:203370125#3mm","price":8.49,"currency_code":"EUR","in_stock":true},{"title":"Rose \/ 4mm — Standard","offer_id":64144106979677,"sku":"14:1052;5:203377052#6mm","price":11.49,"currency_code":"EUR","in_stock":false},{"title":"Violet \/ 4mm — Standard","offer_id":64144107012445,"sku":"14:496;5:203377052#6mm","price":11.49,"currency_code":"EUR","in_stock":true},{"title":"Violet \/ 6mm — Maximum comfort","offer_id":64144107045213,"sku":"14:496;5:203010815#4mm","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"Midnight blue \/ 4mm — Standard","offer_id":64144107077981,"sku":"14:193;5:203377052#6mm","price":11.49,"currency_code":"EUR","in_stock":true},{"title":"Midnight blue \/ 6mm — Maximum comfort","offer_id":64144107110749,"sku":"14:193;5:203010815#4mm","price":10.49,"currency_code":"EUR","in_stock":true},{"title":"Rose \/ 6mm — Maximum comfort","offer_id":64144107143517,"sku":"14:1052;5:203010815#4mm","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"Rose \/ 3mm — Light","offer_id":64144107176285,"sku":"14:1052;5:203370125#3mm","price":7.49,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 6mm — Maximum comfort","offer_id":64144107241821,"sku":"14:173;5:203010815#4mm","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"Blue \/ 3mm — Light","offer_id":64144107307357,"sku":"14:173;5:203370125#3mm","price":8.49,"currency_code":"EUR","in_stock":false},{"title":"Green \/ 6mm — Maximum comfort","offer_id":64144107372893,"sku":"14:175;5:203010815#4mm","price":8.49,"currency_code":"EUR","in_stock":false},{"title":"Green \/ 3mm — Light","offer_id":64144107405661,"sku":"14:175;5:203370125#3mm","price":8.49,"currency_code":"EUR","in_stock":false},{"title":"Blue \/ 4mm — Standard","offer_id":64144107438429,"sku":"14:173;5:203377052#6mm","price":12.0,"currency_code":"EUR","in_stock":false},{"title":"Green \/ 4mm — Standard","offer_id":64144107471197,"sku":"14:175;5:203377052#6mm","price":12.0,"currency_code":"EUR","in_stock":false},{"title":"Midnight blue \/ 3mm — Light","offer_id":64144107503965,"sku":"14:193;5:203370125#3mm","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/S2519edadb8104a8a914b2c6c1ff4151bZ.webp?v=1775835560"},{"product_id":"corde-sauter-forj","title":"FORJ Skipping Rope — Intense Cardio \u0026 Weight Loss","description":"\u003cstyle\u003e.fj{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,sans-serif;text-align:left;color:#0a0a0a;line-height:1.5}.fj-badge{display:inline-block;background:#0a0a0a;color:#c8ff00;font-size:.65rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:3px 9px;border-radius:2px;margin-bottom:12px}.fj-tagline{font-size:1rem;color:#444;font-style:italic;margin:0 0 16px;line-height:1.5}.fj-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:0 0 20px}.fj-item{display:flex;align-items:center;gap:7px;font-size:.88rem;font-weight:500;color:#0a0a0a}.fj-check{width:18px;height:18px;min-width:18px;background:#c8ff00;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;color:#0a0a0a}.fj-sep{border:none;border-top:1px solid #e5e5e5;margin:20px 0}.fj-label{font-size:.65rem;letter-spacing:.15em;text-transform:uppercase;color:#999;font-weight:700;margin:0 0 14px}.fj-bens{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fj-ben{display:flex;gap:10px}.fj-ico{font-size:1.2rem;margin-top:2px;flex-shrink:0}.fj-bt h4{font-size:.82rem;font-weight:700;color:#0a0a0a;margin:0 0 2px}.fj-bt p{font-size:.78rem;color:#666;margin:0;line-height:1.4}@media(max-width:580px){.fj-grid,.fj-bens{grid-template-columns:1fr}}\u003c\/style\u003e\u003cdiv class=\"fj\"\u003e\n\n\u003cspan class=\"fj-badge\"\u003eIntegrated ball bearings\u003c\/span\u003e\u003cp class=\"fj-tagline\"\u003eThe cardio jump rope for boxers and athletes — burn 500+ kcal\/h and improve coordination, agility, and speed.\u003c\/p\u003e\n\n\u003cdiv class=\"fj-grid\"\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eSteel cable + PVC sheath\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eSmooth ball bearings\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eAdjustable length\u003c\/div\u003e\n\n\u003cdiv class=\"fj-item\"\u003e\n\n\u003cspan class=\"fj-check\"\u003e✓\u003c\/span\u003eErgonomic handles\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003chr class=\"fj-sep\"\u003e\n\n\u003cp class=\"fj-label\"\u003eCardio, anywhere, anytime\u003c\/p\u003e\n\n\u003cdiv class=\"fj-bens\"\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🔥\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003e500+ kcal\/hour\u003c\/h4\u003e\n\n\u003cp\u003eMore effective than jogging. 20 min of jumping rope = 45 min of running.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🥊\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eBoxer style\u003c\/h4\u003e\n\n\u003cp\u003eUltra-smooth ball bearings for fast, snag-free rotations.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e🎯\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eAgility \u0026amp; coordination\u003c\/h4\u003e\n\n\u003cp\u003eImprove your reflexes, balance, and concentration in just a few weeks.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"fj-ben\"\u003e\n\n\u003cspan class=\"fj-ico\"\u003e📦\u003c\/span\u003e\u003cdiv class=\"fj-bt\"\u003e\n\n\u003ch4\u003eUltra portable\u003c\/h4\u003e\n\n\u003cp\u003eFits in any bag. At the park, traveling, or at home.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"FORJ","offers":[{"title":"Red","offer_id":64144178741597,"sku":"14:29#red","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"Green","offer_id":64144178774365,"sku":"14:10#green","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":64144178807133,"sku":"14:200002984#black","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":64144178839901,"sku":"14:366#blue","price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/0535\/6125\/files\/Gemini_Generated_Image_ha5947ha5947ha59.png?v=1776362297"}],"url":"https:\/\/forjsport.fr\/en\/collections\/cardio-perte-de-poids.oembed","provider":"Forjsport","version":"1.0","type":"link"}